My mission is to empower people to...
"Find their Strength Within"
I know what it feels like to be diagnosed with an incurable disease. It can be devastating to learn that your body will never be 100% healthy ever again. Just because you've been diagnosed with an incurable disease does not mean you have to give up the fight, actually, just the opposite should be true. This is the time to dig deep and give it all you got!
How can your doctor help? The reality is, primary care doctors can only do so much. It's hard for them to help patients change their daily habits and make sure their patients follow through when they only see them for 10 minutes every 3 - 6 months. You may leave your doctor's office wondering how you're going to get more sleep, reduce your stress, eat a healthier diet, and fit exercise into your already over-loaded schedule.
This is where I come in. I help bridge the gap between your office visits and your everyday life. As a health coach, I've been extensively trained in the field of habit change. We'll put a plan together to determine the best way to integrate your doctor's recommendations and clarify what your goals are for a healthier life and lifestyle. There's a big difference between knowing what to do and doing it. Together we will create action steps to help you avoid pitfalls and keep you from getting stuck. As your mentor, I will encourage you, offer the right support and most importantly the right accountability as you seek to find your strength within.
I'm here to help you have faith, to have an unquestioning belief that there are positive changes you can make to improve your health.
I'm here to offer hope, hope that there are better days ahead. Hope to not give up, and to keep looking for a solution that will work for you.
I'm here to develop a plan for your transformation. A transformation that is easy, fun, and most important - sustainable. So that it just becomes the way you NOW do things.
I'm here to help you find your strength; strength to show up for yourself, strength to work toward abundant health and arrive at a place of peace and contentedness, and strength to find your ultimate healing.
I'm here to show you how to get the best results using a holistic multi-factorial approach - The SEEDS protocol.
If you're struggling to get your health under control, so you can live an abundant life, give me a call.
Are you ready to reclaim your health?
Are you ready to see vast improvements in your symptoms?
Are you ready to find your strength, increase your energy, feel less pain, and move forward with confidence?
Your time is NOW! This is the moment when you can choose to fully commit.
This is where
I'll create a safe and loving space for you to explore your options, a space where you can dream of the possibilities.
I space where you will learn self-love and the importance of self-care.
I'll provide a supportive system where you can take the courageous steps necessary to change some habits, and I'll be there to celebrate your victories with you.
I'll back this system up with the one tool mandatory for success - ACCOUNTABILITY!
With accountability, you'll be able to transform your outlook, your life, and your health by making changes that are not only sustainable, but more rewarding than you could ever imagine!
AND YOU'LL HAVE FUN DOING IT!
But those who HOPE in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.
Are you THRIVING? or just surviving?
If you are not thriving, schedule your FREE session below
During our 60-minute phone call, I'll walk you through a proven process to:
- Uncover what's been stopping you, slowing you down, or keeping you from having the strength and energy you desire
- Develop a powerful vision for what Finding your Strength and THRIVING would feel like, and how it would affect your life
- Discover which foods and lifestyle habits are sapping your strength and energy and what to do about it - that's easy and sustainable!
- Get crystal clear on a step-by-step plan to FIND YOUR STRENGTH WITHIN in 90 days or less
- Feel empowered as you learn the tools necessary to find abundant health
"Kat's coaching sessions were motivational, fun, challenging, and truly enjoyable! I found the anchors especially helpful throughout the 90-day program. Kat was encouraging and relatable. I'm looking forward to using these tools to continue the growth I experienced."
-Carolyn, R., OH
"I'm glad this Kat is out of the bag! Our first 12 week session was inspirational, empowering, and a very welcome portion of each week. Our work on my diet resulted in improved health and a drop in blood pressure that resulted in a reduction in medications. Yay! She listens to the spoken and the unspoken and helps me to see what's deep inside. Very pleased that I spent time with Kat."
- Cynthia O., OH
"I was overweight by 20 pounds and feeling like a slug. Kat guided me through the rough road of just getting started. Then each time we met, she taught me new things that kept me motivated. I lost 20 pounds in 6 weeks! Because of Kat's inspiration I feel so good, healthy, and clear minded that I am now living my life's purpose instead of avoiding it. Kat can help you too!"
-Christine F., MI